Sole Dream Holidays invites you to the stupendous Italian Riviera for our next Cinque Terre Wellness Retreat, Sept 5-10, 2025.
Set along the stunning Ligurian Coast, Cinque Terre’s vibrant villages, terraced vineyards and panoramic sea views make it one of Italy’s most enchanting destinations.
Enjoy scenic cliffside hikes, charming harbors, and sun-drenched beaches lined with colorful umbrellas.
Indulge in daily wellness practices, authentic Italian cuisine, and relaxing moments in one of the most picturesque regions in the world.
Join us on this unforgettable wellness journey!

“I have just returned from an idyllic Cinque Terre Retreat with Sole Yoga Holidays. While Shari did offer yoga, it was so much more. The yoga was fabulous, the Cinque Terre is stunningly beautiful and Shari provided the perfect ways to experience it”

ACCOMMODATIONS + MEALS
Our retreat takes place at a charming, family-owned B&B in Levanto. This darling seaside town is just 5 minutes away from the neighboring Cinque Terre, but far enough for a divine and peaceful wellness and discovery retreat. In the summer, the official Cinque Terre can be a bit hectic for a relaxing vacation, so we chose the most perfect location, yet still a hike, ferry or train ride away to all of the towns. The lovely & modern decorated guest rooms ensure an incredible night’s rest with the most comfortable luxury linens & pillows. Each bright and spacious guest room is ensuite with bright and spacious baths. There is also a complimentary mini bar, bathrobe, slippers, hairdryer and wifi.

A delicious and hearty breakfast is included daily at our wonderful location. Fresh fruits and juices, eggs made-to-order, cheeses, warm foccaccia, local honey & jam and heavenly sweets are all part of our daily post-yoga meal.
We have included a variety of other delicious dining! Our Welcome Dinner will be a special gathering to indulge in local specialties. Our last evening is a very exciting Farewell Dinner following a gorgeous boat excursion. Plus, a cooking class with delicious tastings. We like to keep the other evenings open for those who want to experience a variety of delicious dining options.

YOGA + PILATES CORE
Once or twice per day (depending on other activities) we will practice outdoors with the sounds of sweet birds to accompany us! Your host, Shari will guide you through a vinyasa flow or pilates core lesson and during the week we will also include a restorative session post-hike. As always, Shari will listen to what the group needs and adjust accordingly for the best wellness experience! No experience required for any of the yoga sessions. You can stay in savasana the entire time!

We have included two wonderful excursions on our Charming Cinque Terre retreat to complement our experience:

BOAT EXCURSION & SWIMMING: We will take a glorious boat tour along the picturesque coastline of the Cinque Terre. It is the most incredible way to see all five villages. Plus, swimming in the cobalt sea and sipping on bubbly prosecco.

GUIDED 1/2 DAY HIKE: Time to stretch our yoga legs out with a gorgeous, half-day hike through the stunning Cinque Terre. Our guide is an expert of the area and will show us the best views of sea and mountain and share the local history with us. We stop along the way for a fruit slushie and an amazing view.

OPTIONAL Activities & Excursions:
Massages
Cooking Lessons
Exploration of other Ligurain Towns (Genoa, Portofino, Camogli, etc)

PRICING DETAILS - CINQUE TERRE
Here is what our wonderful Charming Cinque Terre Wellness Holiday includes:
• 5 nights Accommodations at a charming B&B
• 1-2x Daily Vinyasa Flow Yoga/Pilates Core or Restorative (60 mins) | ALL LEVELS WELCOME
• Daily Gourmet Breakfast/Brunch
• 3 Heavenly Dinners
• Private Boat Tour + Swimming Stops
• Half-day Hiking Cinque Terre
• Day Pass & Train Ticket for Hike
• Complimentary minibars & snacks
• Complimentary bicycles
• Wifi throughout B&B
• Yoga mats & straps
• Complimentary Water Bottles Filled Daily for Use During Retreat
• Transport to/from Excursions
• Train transfer to/from Levanto station

(Not Included: airfare, additional transportation not included, gratuities for boat guide & hiking guide, gratuities for B&B staff, additional meals or alcoholic beverages not listed, Travel Insurance (REQUIRED)

SHARED ROOM/ TWIN BEDS OR DOUBLE: 2599€ - 3 SPACES LEFT
SINGLE ACCOMMODATIONS: 2999€ - SOLD OUT
Must Reserve with a 500€ non-refundable deposit
Retreat Limited to 7 people
FINAL PAYMENT DUE: JULY 20, 2025

SCHEDULE (sample itinerary-full schedule provided on first day for extra surprises!)
8.30-9.30: Vinyasa Flow / Pilates Core
9.30: Gourmet Breakfast
10.00-5.00pm: Free Time (beach, explore the Cinque Terre towns, shop)
Day Excursions: Hiking (appx. 4 hours), Boat (appx. 4 hours)
5.30-6.30pm: Yin/Restorative/ Stretch
7.30pm: Dinner Time*

TRANSPORTATION/TRAVEL INFO:
**Transportation pick-up/drop off from Levanto Train Station included, day of/departure dates only. Other options will be provided outside of pick-up and extra fees may apply.
Arrival & departures times will be released closer to retreat dates. Let us know if you need additional help in arrival and departure. Travel insurance is required for this retreat. PLEASE consult your travel agent for the best policy. Upon booking, other information will be provided including packing lists, and other imperative instruction on Cinque Terre.

Feel free to download our FAQ's on travel, etc and Contact Us for futher information.